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The key driving force in your ability to lose weight is your blood sugar

 

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This is how the foods you eat directly impact your blood sugar

 

Hi X,

 

What I’ve noticed in my years of practice is that people understand the difference between “good” and “bad” foods, but rarely do they understand the difference between “food” and nutrient dense food and how each affects your blood sugar in different ways.

 

What even is blood sugar? You may ask. Simply put, when you eat a piece of food, that piece of food directly impacts your blood sugar levels in a positive or negative way. When you eat a donut, it spikes your blood sugar…for hours I might mention. That is damaging to your cells and creates inflammation. But when you eat animal protein for instance, or a lower carb vegetable, your blood sugar levels will be even.

 

Which is what we want. We want a straight line, not one that looks like a roller coaster. Your blood sugar is the single most important driving force in your ability to lose weight, among many other health markers.

 

But to keep it simple for today's lesson, we will strictly focus on weight loss as it relates to blood sugar. When you’re on a blood sugar roller coaster, it’s not possible to effectively lose weight. It's less about counting calories, fat, etc (the things people think is important in order to lose weight) and more about increasing our intake of true nutrient dense food that supports our blood sugar.

 

I’ve written an in-depth article on my blog discussing food and its effects on blood sugar as it relates to weight lose if you’d like to take it a step further! I also discuss direct and indirect solutions for you to implement now so that you understand exactly what foods spike your blood sugar in the moment.

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If you need more assistance, I'd be honored to work with you 1 on 1.

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Book My Consultation

 

All things health and healing,

 

Jake

 

 

 

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Audience clicks on link in bio on Instagram to work 1 on 1 and directed to this landing page.

 

{ADD PROFILE PHOTO OF JAKE HERE}

 

Hi there. I’m Jake. I’ve spent the last 10 years as a practicing functional medicine doctor helping people reclaim their health and wellness through functional methods. I started out in general medicine after receiving my medical degree from UT Southwestern. After about 3 years of working as a general practitioner, I realized my passion wasn’t in covering up my patients' conditions with a pill.

 

My personal passion has always been rooted in nutrition and a functional approach to living. That’s when I pivoted and today, I truly feel like this is where I belong and I’ve helped so many amazing people dealing with various chronic issues.

 

Why functional medicine? Functional medicine addresses the body as a whole. The work I do is rooted in true healing. I am so passionate to help you address your concerns. To learn more about what I do watch this 5-minute YouTube video. To read real reviews from my patients, just click here.

When you’re ready, book your consultation appointment below. I look forward to helping you reclaim your health!

 

All the love,

 

Jake

 

 

1 on 1 Consultation Appointment

 

How it works:

You'll submit a detailed profile about yourself.

Next, you’ll select a virtual appointment time.

Then we will meet virtually and discuss everything in depth.

From here I will suggest the best blood tests for you.

 

Once you do your blood work you will schedule a follow up appointment with me to go over your results and from there a plan of action which will usually be a combination of a supplement protocol and nutritional plan.

 

Pricing

Initial 75 minute Consultation - $600

Blood Work (varies based on insurance coverage) $200-$1000

Follow up App - 45 minutes $300

 

Additional appointments for established clients

45 minute appointment $280

25 minute appointment $190

 

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